Green Bananas for your Health
Green Bananas for your Health
We eat bananas when they're yellow, sweet and ripe, but green and unripe bananas are also safe to eat. Unripe bananas have a good sources of many important nutrients.
Unripe bananas contains a high quantity of starches, which is not digested in the small intestine. Green Bananas are also a good source of pectin.The resistant starch and pectin in green bananas can provide a number of health benefits, including improved blood sugar control, aide in weight loss, control blood pressure, regulate cholesterol,and better digestive health
Nutrition value of Green Banana:
Fiber: 3.1 grams
Potassium: 12% of the RDI
Vitamin B6: 20% of the RDI
Vitamin C: 17% of the RDI
Magnesium: 8% of the RDI
Copper: 5% of the RDI
Manganese: 15% of the RDI
Cooking: Green bananas are used to make salads, just as you would make a potato salad. They can be used for desert like pies such as a shepherd's pie, delicious pickled, you can use green bananas to fry chips, or simply boil them and enjoy them with sautéed salt meat.
#Fitchef #femmellechef, #eathealthy,
Fiber: 3.1 grams
Potassium: 12% of the RDI
Vitamin B6: 20% of the RDI
Vitamin C: 17% of the RDI
Magnesium: 8% of the RDI
Copper: 5% of the RDI
Manganese: 15% of the RDI
Cooking: Green bananas are used to make salads, just as you would make a potato salad. They can be used for desert like pies such as a shepherd's pie, delicious pickled, you can use green bananas to fry chips, or simply boil them and enjoy them with sautéed salt meat.
#Fitchef #femmellechef, #eathealthy,
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