Cilantro

In The Kitchen with F.I.T. Nutrition

Cilantro is a fragrant herb related to parsley,  comes from a Coriandrum plant. It is most commonly used in Asian, Central American, Medditarian cuisine   The leaves of this herb have a taste like sage.  If you are looking for a bold and citrus flavor to a dish add fresh cilantro minced leaves. Cilantro also is great as a garnishment for food presentation.

In addition to the flavoring of a dish, eating cilantro has shown many medicinal benefits. This powerful herb's medicinal properties are vitamins A, C, and K. While the makeup of this herb aids in reducing the risk of chronic health condition such as 

Brain health reducing symptoms of Alzheimer's and Parkinson's diseases. The plant has enzyme properties to reduce blood sugar. Individuals with low sugar or who are on medication should be cautious of the amount consumed. Other health benefits of cilantro are anti-cancer, antioxidants, skin health, reduce pain and inflammation. 

Cooking with Cilantro

Cilantro can be mixed in beverages and smoothies to cleanse the digestive system and rid the body of metal, pairs well with a variety of dishes, especially Asian, Mexican or Thai meals, it is also goes well with eggs, cheese, beans, and fish.  

F.I.T. Nutrition spices are preservative-free, kosher certified, and freshly preserved.